First Stage: 15 minutes

Breathing

Second Stage: 15 minutes

Gentle gaze looks at a candle flame.

Third Stage: 15 minutes

With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Let moving happen, gently and gracefully.

Fourth Stage: 15 minutes

Lie down with closed eyes, silent and still.