Gourishankar Meditation

Gourishankar Meditation
25 USD
First Stage: 15 minutes
Breathing
Second Stage: 15 minutes
Gentle gaze looks at a candle flame.
Third Stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Let moving happen, gently and gracefully.
Fourth Stage: 15 minutes
Lie down with closed eyes, silent and still.