Ballet is an artistic dance form performed to music, using precise and highly formalized set steps and gestures.
In addition to its physical benefits, ballet can also help to improve one's mental and emotional health.
Ballet provides a workout that is great for toning and flexibility. It develops long, lean muscles and trains you to have a great posture in daily life. The slow and controlled movements develop muscular strength while the stretching promotes flexibility. It is also great for core stability and balance training.