HEALTHYtips
Make Vegetables the Stars of Your Meals
People often get hung up on what they can't have on a plant-based diet, instead of what they can.
Eat a Variety of Foods
To make sure you're getting all the nutrients you need on a vegan diet !
Choose Whole Grains
Swapping out refined grains, such as white pasta and white bread, for whole grains
Don't Assume Vegan Food Products Are Healthier
vegan cookies aren't necessarily any better for your waistline than regular cookies.
Focus On Fish-Free Omega-3s
Even when you eat a variety of healthy vegan foods, some nutrients will be hard to come by.
Don't Forget About Vitamin D
The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU.
Pump Up Your Iron
To get the most of plant-based iron, eat iron-rich foods with vitamin-C rich foods