HEALTHYtips

Don't Forget About Vitamin D

Don't Forget About Vitamin D

Most people get Vitamin D from canned fish like salmon and sardines and fortified dairy products like milk and yogurt, but D is also in some fortified nondairy milks such as soy or almond milk and orange juice. Some mushrooms that have been exposed to UV light are also good sources. In the summer months, when the sun is stronger our skin can synthesize D. The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU. Many people, vegans included, may need to take a supplement to hit those numbers.