People often get hung up on what they can't have on a plant-based diet, instead of what they can.
To make sure you're getting all the nutrients you need on a vegan diet !
Swapping out refined grains, such as white pasta and white bread, for whole grains
Discover New Plant-Based Proteins
vegan cookies aren't necessarily any better for your waistline than regular cookies.
Even when you eat a variety of healthy vegan foods, some nutrients will be hard to come by.
The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU.
To get the most of plant-based iron, eat iron-rich foods with vitamin-C rich foods