HEALTHYtips

Make Vegetables the Stars of Your Meals

Make Vegetables the Stars of Your Meals

People often get hung up on what they can't have on a plant-based diet, instead of what they can.

Eat a Variety of Foods

Eat a Variety of Foods

To make sure you're getting all the nutrients you need on a vegan diet !

Choose Whole Grains

Choose Whole Grains

Swapping out refined grains, such as white pasta and white bread, for whole grains

Discover New Plant-Based Proteins

Discover New Plant-Based Proteins

Discover New Plant-Based Proteins

Don't Assume Vegan Food Products Are Healthier

Don't Assume Vegan Food Products Are Healthier

vegan cookies aren't necessarily any better for your waistline than regular cookies.

Focus On Fish-Free Omega-3s

Focus On Fish-Free Omega-3s

Even when you eat a variety of healthy vegan foods, some nutrients will be hard to come by.

Don't Forget About Vitamin D

Don't Forget About Vitamin D

The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU.

Pump Up Your Iron

Pump Up Your Iron

To get the most of plant-based iron, eat iron-rich foods with vitamin-C rich foods